Wednesday, October 13, 2010

An Introduction to Thai Food


A Guide for the Gastronomically Timid British Newbie

A surprising number of us Brits are still very wary of "foreign food". Despite claims that curry is now as much an English national dish as roast beef or fish and chips, there are still many people who are missing out on flavours they never dreamed existed. Whether we like it or not, the British palate is not renowned for its sense of adventure. Our indigenous cuisine is universally regarded as bland and, apart from the odd dash of mustard or horseradish sauce, hot and spicy are not qualities easily found in a traditional British meal.

Indian and Chinese foods have gained wide acceptance as recent generations have grown up with their presence. Other spicy foods that have long been popular in the USA, such as Mexican and Thai, have taken longer to become established in the UK. Mexican cuisine is still something of a novelty, but Thai food has enjoyed a veritable explosion of popularity in the last decade.

It is, perhaps, the universal presence of rice that misleads the uninitiated Brit into assuming that all South East Asian food is much the same. This misconception, although typical of the British indifference to, and ignorance of, exotic cultures, could not be further from the truth. The four regional styles that comprise Thai cuisine contain a range of unique and spectacular dishes. While the influence of Thailand's Asian neighbours, particularly China, is present in some recipes, the richly structured native Thai cuisine evolved from a fusion of many influences. Trade routes brought input from Europe as well as other pats of Asia.

Thai cuisine has elements in common with both Indian and Chinese food, but offers advantages over both. The aromatic flavours are more prominent and varied than in Chinese food, and the majority of dishes are lighter and less fatty than Indian foods.

Rice, vegetables, fish and fresh herbs and spices are essential elements. Some common Thai ingredients, such as turmeric, which has anti-oxidant and anti-inflammatory properties, are often included in lists of so-called "super foods". When one also considers the relatively small amount of red meat used in Thai recipes, it is not surprising that it is regarded as one of the healthiest cuisines in the world.

But, health considerations aside, the best reason for the timid British diner to try Thai food is its impressive range of flavours. To get the full benefit of the experience, it is a good idea to partake of a meal served in the traditional manner. The company of two or three people is so much nicer than dining alone, so a Thai meal should be a communal occasion. In general, the more people present, the more dishes will be ordered, and the more different things may be tried. As a rough guide, it might be expected that two people would order three dishes in addition to their rice. Three diners might order four, or maybe five, dishes.

When the food arrives, each dinner guest will receive an individual plate of rice, which forms the base upon which she may construct a meal according to taste from the dishes that have been ordered. Each will choose whatever she fancies from the shared dishes and add it to her plate of rice. While eating the meal, soup may be enjoyed as an accompaniment and does not have to be taken as a separate course. This sometimes surprises first-time diners.

Thai food is usually eaten with a fork and spoon; something which greatly reassures those who might have expected to have to master the unfamiliar technique of chopsticks. Chopsticks are actually used rarely, generally only for eating some noodle dishes. As all elements of a Thai meal are usually served in nice, bite-sized pieces, it is easy to eat one's dinner with dignity.

In some part of Thailand, as in many parts of the world, it is common to eat food directly with the right hand instead of using cutlery. Practicality, and the sometimes rather rigid British sense of propriety make this an uncommon technique to use in restaurants, and it probably goes without saying that the spoon and fork option will be seen as preferable by all present!

Amongst the fare, one might find various snacks and side dishes such as rice cakes, satay (a kebab-like meat snack, skewered with bamboo and often served with a peanut sauce) and spring rolls. General dishes might include omelettes and stir fried or sweet and sour dishes. Soups, curries and various dips are all likely to make an appearance, as is a salad. The Thai salad is, however, often a little different from its conventional British counterpart in the use of sweet, sour and salty flavours along with the spiciness of chillies.

Like many Asian cuisines, Thai restaurant cookery has made the occasional adaptation to take advantage of ingredients local to the country in which it operates. Broccoli, for example, is used in many British Thai restaurants, but it is rarely used in Thailand itself.

It is beyond the scope of this article to describe in detail the flavours of individual Thai dishes. Suffice it to say that there is something to suit every palate. Thai cuisine specialises in balancing spicy, sweet, sour, salt and bitter flavours, and as fresh herbs generally take precedence over strong spices, those flavours are perhaps less daunting than those in some of the fierce curries to be found in Indian food. That is not to say that Thai curries lack fire, but the spice-heat is perhaps more fleeting than that from Indian foods, and thus the palate is more quickly free to enjoy the flavours of other dishes. The meal is usually rounded off with a welcome sweet or fruit desert to contrast with the spices and herbs of the main meal.

A Thai meal is a visual experience as well as an olfactory one. The presentation of many dishes is colourful and rich in varied textures. The attractiveness of the food, the richness of the flavours and the emphasis in communal enjoyment of the meal make Thai dining an experience that should not be missed.







Tuesday, October 12, 2010

Creating Thai Food to Your Taste


The art of Thai cooking has been developed and refined over many centuries. This art has placed emphasis on the harmonious blending of various ingredients, particularly as the individual ingredients can vary by freshness and so forth. Without harmony the taste and the dish fall short.

The art of Thai cooking not only emphasizes harmony of taste, but also places value on the use of color and texture in a dish.

Over the centuries, most Thai dishes have drawn from the realm of herbs, roots, plants, spices and seeds to perfect the flavor, texture and presentation of a dish. The five elements of taste in Thai food are: sweet, salty, sour, spicy and bitter. There are no set ground rules for characteristics of Thai food, due largely to variables such as the region, the chef, or the occasion. The brand or processing of ingredients is also sometimes a factor.

When cooking Thai dishes, one may follow a recipe, but use it as a guideline when it comes to taste. Taste varies for each individual, sometimes in response to the above variables such as ingredient quality or occasion, and thus the tastes of the recipe author may or may not reflect one's own taste.

The sweetness of a dish not only comes from the vegetable or meat, but also from the processed sugar. There are many types and brands of sugar which certainly do not provide the same sweetness. In many Thai desserts, coconut palm sugar is required. However, some recipes may suggest palm sugar as a viable substitute. Both coconut palm sugar and palm sugar come from natural sources and are interchangeable; however, they differ from each other in taste and aroma.

In Thai cooking, fish sauce is one of the most important seasoning components, and there are a wide variety of brands to choose from. One brand may be saltier than others. Adding fish sauce little by little is always a good practice. Adding lime juice to crank up the sourness is a common practice in Thai cooking. However, there are so many types of limes, such as Key Lime, Limequat, Mandarin Lime or Sweet Lime. Each lime type has some sour flavor, but some also have a flavor of sweetness in them like Limequat and Sweet Lime.

Thais love spiciness and it has even become a trademark for Thai food. There are many types of Thai chili, and in practice, use varies by dish. The two famous chili types are Prig Kee Noo (spicy) and Prig Chee Fah (not very spicy). Within the Prig Kee Noo family, there are also different types with different degrees of spiciness. In Thailand, for instance, when Thais order Som Tum (Papaya Salad), the waitress or seller will ask "how many chilies do you want?" For some, just one Prig Kee Noo can burn the mouth. Curry pastes, another example, have different degrees of spiciness with each brand.

The flavor of bitterness usually comes from vegetables, herbs, plant or spices. Bitter Melon is a well-known vegetable for its bitterness. However, it is a very common vegetable in Thailand because of its nutritious content, especially antioxidants. Proper cooking, built on adding the right amount of sauces and ingredients can definitely remove most of the bitter flavor if not all.

Also consider coconut milk, which is used widely enough that it contributes significantly to coconut being considered a kind of Thai staple food item. Canned coconut milk and fresh pressed coconut milk can make a difference in the outcome of the dish since many Thai dishes use either thick (first pressed milk) and/or thin (second or later pressed milk). Canned coconut milk is usually thicker than fresh first pressed coconut milk. Today, coconut milk powder is available in the market for making coconut milk. With coconut powder, one can make thick and thin coconut milk by simply adjusting the amount of water. Coconut milk is one other example among many of a variable ingredient which helps set the stage for harmonizing dishes.

Since herbs, roots, plants and seeds have played important roles in Thai cooking, proper cooking is critical. This is because improper cooking can destroy the nutritional value, flavor or texture of ingredients. It is also very important that dishes must be a harmony of tastes within individual dishes and the entire meal.

Following a recipe is a good idea, but when it comes to taste follow your own preference. Know your ingredients and start adding flavor items in small amounts. Most Thai dishes can be fixed to some extent. If it is too sweet, adding a little bit of fish sauce will fix the problem and vice versa. If it is too sour, add a little bit of water; sugar or fish sauce will help. The harmony of tastes is a key to Thai dishes. However, some may disagree with a philosophy of harmonious flavor because some may like to have some flavors fighting in one's mouth. It is after all very much about one's preferences and taste. While the above highlights some elements in the art of Thai cooking, there are also important contributions made to Thai cooking by a variety of creative approaches. Thai cooking is a rich and living art that can lead to many new adventures.

Napatr Lindsley







Learning to Cook Thai Food - A Summary


Do you like Thai food? Learning to cook Thai food is a lot of fun and rewarding. So many of your friends love Thai food and they will be really happy to eat yours! If you like cooking for yourself and others you'll love cooking Thai.

It's easy, fast, cheap, good for you, and so many varieties and recipes. The preparation is the longest part. The actual cooking is approx. 10 minutes. The trick with Thai food is to cook at extreme heat!! This is what most beginners find intimidating. Cooking at high and cooking fast!

Easy: simply cutting up meat and vegetables and using Thai sauces and spices etc.

Fast: cooking is fast at high temperature (that's why you need a non-coated wok).

Cheap: I find for my wife and I meat the size of two chicken breasts and the vegetables will make approx 6 servings.

Good for you: I use about 2 tablespoons of peanut oil, a lot of fresh vegetables of all kinds and the different Thai sauces and spices. By the way, I have never spent more than $55.00 at the Thai store and it ( sauces and spices) last for months. Plus the meat portions are small.

The cool thing is that for different tastes you just change out the meats and use different combinations of vegetables.

One of the essential things to have is a rice cooker! These are the coolest thing. Whatever amount of rice you want you just double the amount of water or whatever you are using. So 2 cups of rice add 4 cups of liquid. I say liquid because you don't have to use water. You can use whatever you like: soups, juice, or coconut milk etc. You decide.

In short, if you love Thai food, learn to cook it yourself and have a great time doing so.







Monday, October 11, 2010

Thai Food - Lake Mary, FL - Take A Date To Your Local Thai Restaurant


Did you know that there are several Thai restaurants in Lake Mary and Seminole County Fl? Looking for something a bit out of the ordinary for that special person in your life. If you are really looking for something unique and will be guaranteed to impress then you can't go wrong with a Thai restaurant.

The foods of Thailand are a unique delicacy that should be enjoyed by anyone that tries it. Thai food can be quite spicy so it is probably a good idea to find out how your date feels about spicy foods. How badly will your date go if you find out after the fact that he or she simply cannot tolerate spicy? It can set the tone for the whole evening. If your date is not opposed to spicy foods then by all means bring them to a Thai restaurant. If your date has never had Thai food it will be interesting for you to see how this person reacts to something a bit out of the ordinary. Do you really want to continue dating someone who is not willing to try new things? Of course you don't.

A Thai restaurant is not your typical fare and you will be going a long way to impressing your date with your diverse tastes. Just as you are interested in a person who is up for new things you can show your date that you are willing to try new things as well. And isn't that the purpose of a date, to show the person what you are like and to learn what they are like.

Take your time in a Thai restaurant to enjoy each others company and have a great time trying new dishes that you have never tried before. It can be quite fun for a couple to sample each other's dishes and see what the other likes and does not like. It might be that you both don't like Thai food, or that you both do. Or maybe there is a difference of opinion on Thai food. Whatever the outcome of your experience you will be going a long way to finding out how your date reacts to different situations, how they react to a difference of opinion and overall how you both like Thai food!

Taking a date to an unusual restaurant is a risky move. You are actually learning a great deal about the person you are interested in. Use this experience to decide if you want to continue dating or not. If all goes well you will have your experience in a Thai restaurant as a fond memory that you will both look back on fondly. Hopefully, you will both enjoy the food and each other's company and come away from your date having had a wonderful experience.

In our next article we will give you our recommendations on the best Thai food and restaurants in Lake Mary and Seminole County Fl. Good luck!







Tips For Cooking Authentic Thai Food


Like Thai Food? Love to cook? Perhaps your first attempt did not turn out like in the picture or taste like at the restaurant. Well, do not give up on cooking Thai food. Some Thai dishes may seem difficult because of a long list of ingredients and instructions. Thai cooking is all about ingredients and preparation. In Thailand, frozen or canned food is not very common. Thais love fresh ingredients. Thailand is one of the lucky countries in the world that has abundant vegetables, exotic fruit, seafood, etc. There is a well-known verse in Thailand describing abundant food resources: "Nai Nam Mee Pla Nai Na Mee Khao" which means "In river, there is fish, in the field, there is rice." This article will start with some general tips and then move in to specific tips for each food category.

Ingredients

Ingredients are the most important part of authentic Thai cooking. If you live in Thailand or in Southeast Asia, finding fresh Thai ingredients is easy. But if you live somewhere else, finding fresh ingredients can be difficult or troublesome especially for those who do not live in a city. If you decide to make Thai dishes, first invest a little of your time getting to know the ingredients. Then find the nearest Asian grocery store. If you like, call to see if they carry ingredients you are looking for. For instance, if you are looking for "Winter Melon", not all Asian grocery stores carry it. If you prefer, buying online can safe you driving time. If you cannot find fresh ingredients, try frozen and canned foods. In my opinion, most frozen products are the next best thing to fresh food. For instance, stir-fried shredded ginger with pork has two main ingredients: shredded ginger and pork. Shredded ginger? Sounds like lots of work to use fresh ginger. One might try a jar or can, but the taste and aroma of the ginger are not the same as the fresh version. It is not difficult to make shredded ginger if you have the right peeler. Try your best to find fresh produce, as it will be a good start to cooking authentic Thai dishes.

Equipment

Thais use a wok and pot in most dishes with the exception of desserts. For desserts, it is not required but it is recommended to use a bronze wok (Ka Ta Thong Lueng). Other common equipment includes a mortar and pestle. In Thailand, gas stoves are the most commonly used. Electric stoves are uncommon and not very popular because heat may not be distributed evenly. Regarding the mortar and pestle, it depends on one's desire. If you are going to cook Thai dishes very often, a mortar and pestle can become handy in your kitchen. Otherwise, using typical kitchen tools like a knife and cutting board can accomplish the same goal. Food processors or blenders are another option when it comes to making pastes.

Preparation

Preparation is also one of the keys to authentic Thai cooking. As mentioned above, Thai food focuses largely on ingredients and preparation. Preparation in particular is essential to authentic Thai food. You may spend more time preparing ingredients than you actually spend cooking. For instance, it may take about 30 minutes to prepare all ingredients for Tom Kha Gai but you only spend about 15 minutes cooking. A typical Thai dinner consists of 4-5 communal dishes. It may take up to 2 hours to prepare all ingredients, but only 1 hour to make. A few reasons follow regarding why Thais spend more time on preparation. Thais like their meat in bite size pieces. Fresh vegetables require time to wash, cut and maybe pad dry. Pounding spices and fresh herbs is also common for many dishes. Some desserts like Ta Go (sweet on the bottom layer with salty coconut topping in a pandanus basket) require lots of time in preparation starting from cleaning and cutting leaves and then making baskets. Depending on the amount of Ta Go you are making, it can take up to hours just to make those tiny baskets. Don't be discouraged by this because after preparation, the wonderful dishes are right around the corner!

Cooking to Your Taste

The art of Thai cooking has placed emphasis on the harmonious blending of various ingredients, particularly as the individual ingredients can vary by freshness and so on. Without harmony the taste and the dish fall short. The five elements of taste in Thai food are: sweet, salty, sour, spicy and bitter. When cooking Thai dishes, one may follow a recipe, but use it as a guideline when it comes to taste. Taste varies for each individual, sometimes in response to variables such as ingredient quality or occasion, and thus the tastes of the recipe author may or may not reflect one's own taste. Following a recipe is a good idea, but when it comes to taste follow your own preference. Know your ingredients and start adding flavorful items in small amounts. For instance, when it comes to curry pastes and fish sauce, some brands are saltier than others. Most Thai dishes can be fixed to some extent. If it is too sweet, adding a little bit of fish sauce will fix the problem and vice versa. If it is too sour, add a little bit of water; sugar or fish sauce will help.

Coconut Milk

Thai food and coconut milk almost always go together. Many dishes require Hua Ka Ti (first pressed coconut milk or creamy coconut milk) and/or Hang Ka Ti (second or third pressed milk or water-like coconut milk). To make fresh coconut milk, finely grated coconut meat is still steeped in warm water, not hot water. It is then squeezed until dry. The white fluid from the first press is called "Hua Ka Ti". Warm water is then added again to make the second and third pressed coconut milk, which is called "Hang Ka Ti." Finely grated coconut meat is generally used about 3 times and then discarded. Freshly pressed coconut milk has a better taste and aroma than commercial coconut milk in a can.

If you use canned coconut milk, you will need to have a can at a cold temperature because cold temperatures help separate the creamy coconut part and the water-like part. The creamy coconut milk will float to the top of the can. During hot weather, you may want to leave a can of coconut milk in the refrigerator for a few hours or overnight.

Fried Rice

Good fried rice is not difficult to make. The most important part is the steamed rice. The rice should be cooked but firm, not mushy and soft. If steamed rice is soft and mushy, when it is stir-fried it will all stick together. Good rice in fried rice should be easy to break up and the grains should stay intact. So to make the steamed rice, make sure you use a little less water than normal so that the rice is dryer than normal. Keeping rice in a refrigerator for 2-3 days is another alternative, but if your rice is mushy and soft after those 2-3 days, the fried rice will also still clump together. Other keys to making good fried rice are using a wok and high heat. Heat must be evenly distributed and consistently hot all thel time. A wok is recommended for making fried rice but not required.

Curry

There are two main types of Thai curries: coconut-based and non-coconut based. Those which use coconut milk mostly have similar initial steps which include separating the coconut oil and mixing curry paste into coconut milk. These first 2 steps are keys to perfecting your curry dishes. For instance, if you are making green curry, red curry, matsaman, or kaeng kari, the very first step is bringing Hua Ka Ti (first pressed milk or creamy coconut milk) to a boil until the oil starts to separate. You do not want to boil too long because you will break Hua Ka Ti and it will look like little white balls. After adding curry paste into the coconut milk, stir until the green or red oil separates and floats to the top. Frequently stirring curry paste is required because you do not want to burn the paste. Curry paste may stick to a cooking spoon, so make sure to remove it from the spoon. During this process, if Hua Ka Ti is getting dry, add 3-4 tablespoons of Hua Ka Ti at a time to keep the curry paste from burning. After adding vegetables, do not overcook them.

Stir-fried

Most stir-fried dishes take a short time to cook, especially stir-fried vegetables. The main key to most stir-fired dishes is heat. Heat must be evenly distributed throughout the wok or pan. Most recipes will suggest to heat up vegetable oil. In this step, one must make sure that the oil is hot and spread all over the wok (up to the side) or pan. In some dishes, after adding meat and/or vegetables, the pan or wok starts to get drier, so one may add a little bit of water so that the food won't get burned. For vegetables, make sure they are not overcooked.

Desserts

Thai desserts are not too difficult to make. Some may be easier than others. Some require more patience and time than others. Many Thai desserts require one to use the same ingredients, and substitutes are not recommended. For instance, if Khanom Ta Go asks for mung bean flour, other flour substitutes usually won't work well. Khanom Bua Loy requires sticky rice flour, and one may not use multipurpose flour or tapioca flour or some other types of flour. In some desserts like potato in ginger syrup, one can use mixed types of potatoes. Khanom Kaeng Buat can consist of taro, potato and/or pumpkin. When making Thai desserts, read instructions carefully.

Ingredients and preparation are the keys to cooking authentic Thai food. Some of the first few dishes in particular may require patience. However, once you have gotten to know Thai ingredients more and more, you will find how easy it is to cook authentic Thai food. As for Thai desserts, some are very simple and easy to make and you can perfect them the first time you try. Some desserts may take practice and time to develop certain skills. Do not be discouraged by recipe directions or how beautiful a picture of a dish might be. When you decide to cook authentic Thai food, gather up some friends and enjoy your cooking. Have fun!







Getting Introduced to Thai Food


Are you having a standard American dinner tonight? Bored with chicken, potatoes, salad and pasta? Thinking of Thai food but nah it seems hard to cook? Well, Thai food should be easy and quick to prepare. In Thailand, street food or food vendors are everywhere in a city or small town. There are all kinds of street food, appetizers, noodle soup, curry, desserts, fruits, etc. I would say this is our way of life in Thailand. It is common to find a very good food vendor, even better than a restaurant. Most street vendors in Thailand did not go to a culinary school. How do they make such yummy food? Mostly it is from helping in a kitchen.

As I mentioned, Thai food is prepared easily and quickly. Thai food is all about putting the right ingredients together. In America, finding a restaurant that serves authentic Thai food can be somewhat challenge especially if you are not living in a big city. I have been to many Thai restaurants in Oregon, and most of them offer Thai food that is very Americanized. Some dishes are way too far from the original Thai food except the name of the dish.

If you have not been to a Thai restaurant or eaten much Thai food before, going to your local Thai restaurant is an option to get acquainted with Thai dishes. Go with your friends so that you can try a variety of dishes. Also, using the Internet, you can find authentic Thai recipes. You might ask what kinds of elements define an authentic Thai recipe.

Ingredients make a difference. If a recipe requires lots of standard American vegetables, it is not likely to be a real Thai recipe. If you find a recipe that has lots of unrecognized names or something that is uncommon to find in the local grocery store, that might be it. For example, in Thailand, a green curry dish has four main vegetables: Thai eggplants, pea eggplants, kaffir lime leaves and Thai basil. Americanized green curry might have green beans, carrots, eggplants, or perhaps tomatoes.

If this is your first time to make a Thai dish, plan ahead. Find the dish you like on the Internet or in a Thai cookbook. Learn about the ingredients and visit either a local or online Asian grocery store. Templeofthai.com and importfood.com are popular websites specializing in authentic Thai ingredients and products. They carry almost everything from flour, sauces, curry paste, noodles, cookware, fresh produce and vegetables.

Don't be discouraged. Really, making Thai food is not too complicated. It is easy once you have and know your ingredients.

Another component is having the right cooking equipment. Many people say having a wok is a minimum requirement, but I would say it depends. It is a nice thing to have. If you have an electric stove, using a wok is not going to do much for some dishes. But if you have a gas stove, adding a wok in your kitchen could spice up your meals because of how gas stoves distribute heat. I have a wok at home but also an electric stove. So I do not really use my wok that much at all because with the electric stove, it does not distribute heat evenly to the side of the wok. Mortar and pestle are needed if you like to make your own paste. Many people find ways to use a food processor instead. It is certainly a substitute, but in my opinion, it does not deliver the same texture of paste.

When you are ready to cook, following your recipe directions is a good start. However, when it comes to taste, follow your own preference, given that taste varies from person to person. You will need to find your own balance for seasoning your dish. If the recipe tells you to add 2 tablespoons of fish sauce, add 1 tablespoon first. Taste it and see how you like it. If you would like more, then add more. As my mom always told me, "it is easier to fix the taste if you add little at the beginning. If you add too much at first, you might not be able to fix it."

Thai cuisine is versatile and offers a range of flavors and textural variety. It is aesthetically pleasing, and there are many ways to make Thai cuisine part of an enjoyable culture experience. Cheers to Thai food!

Napatr Lindsley







Sunday, October 10, 2010

Thai Food in Thailand


When Thais think of eating, rice is normally the first thing that comes to mind. Rice is such an important part of Thai food that many people eat rice for breakfast, lunch and dinner.

How Thais Eat

When Thais eat, they put a few dishes in the middle of the table together with a pot of rice. The dishes are shared by everyone, using serving spoons. Then, they help themselves to rice and put whatever food they like on top. Thais eat rice with a spoon and a fork.

The rice is usually cooked in an electronic rice cooker. Thais don't add salt or any other seasoning when preparing rice because Thai food is already well-seasoned. The main flavors in Thai cooking are sweet, sour and salty while the dominant ingredients in the Thai cuisine are pungent Thai herbs and hot chili.

How To Combine Thai Dishes

When Thais eat, they normally have 3-5 dishes on the table. They like to combine a spicy dish with a mild one and a sauce that's served with fresh and boiled vegetables.

Spicy Dishes

The most popular spicy dish, that you're probably already familiar with, is spicy soup with lemon grass called tom yum. Other hot dishes may be green curry with chicken or chopped pork with sweet basil and chili. Deep-fried fish with spicy sauce is also popular.

Mild Dishes

Both vegetables and meat dishes can be mild. It could be fried pork with garlic and black pepper, fried chicken with ginger, vegetable soup with chopped pork, omelet and stir-fried mixed vegetables.

Sauces Served With Vegetables

There are many kinds of sauces in Thailand, but the main ones are either shrimp paste based or coconut milk based. Shrimp paste based sauce is one of the most popular dishes among Thais and it's served with fried mackerels. The sauce is normally really spicy since fresh chilies are crushed and mixed with the other ingredients. Thais eat the dish with lots of vegetables, both fresh and boiled.

Coconut milk based sauces vary depending on the main ingredients. Prawns, salty fish, pickled crab and fermented soybeans are the most common. Most of the time it's topped with chopped chilies. If you don't like spicy food, you could always ask the cook to put the chilies on a side dish. Thais eat the sauce with fresh vegetables such as cucumbers, round Thai egg plants, string beans and lettuce.

Thais normally finish off their meals with dessert and fruits. The desserts are known to be really sweet because of the added sugar. Many types of desserts also have fruits. One of the most popular desserts is sticky rice with mango. Since every meal is a combination of a few different dishes, fruits and dessert, Thais quite naturally get all the important nutrients.

Enjoy your next Thai meal!